Yoga at Kendal Wall

Yoga for Climbers

Paul Clavey at Kendal Wall in La Sportiva Room

Tuesdays 6.00-7.15pm

A blend of traditional and sport specific yoga, breathing and relaxation. Classes will help develop flexibility, core strength, structural fitness and a clear mind!

Here are 5 reasons climbing and yoga are a great combination.

Flexibility

Core strength and structural fitness

Injury prevention

Calmness of mind

Body awareness

Paul Clavey is a 200hr certified yoga and sports yoga teacher and a climber. His background is in competitive triathlon, fell running and endurance challenges. He understands and loves to share the multiple benefits that yoga can bring to body and mind.

Drop in and block booking deals available.

For more information or to book contact Paul on 07969597055.